The Fitness Forward Method
A Holistic Approach to Wellness
Harmonizing Body, Mind, and Spirit
“Change the way you LOOK at things and the things you look at CHANGE.” - Dr. Wayne Dyer
The Struggle
Self-doubt and Overwhelm, Lack of clarity on Goals and Vision, and Lack of structured holistic resources, are the biggest contributors to WHY people fail to reach their fitness goals.
When we miscalculate what is required for success and we are unable to sustain a positive belief in that success…it’s no wonder we are at war with our bodies. Change starts from within.
We can’t hate our bodies back to health!
The Solution
Build exponential success by utilizing small, easy to implement strategies that ultimately translate into TRANSFORMATIONAL results.
Surround yourself with a community of like-minded people that work together to achieve the greater goal of Health, Happiness, and overall Wellness.
We have to evolve our way there!
The Fitness Forward Method
- Individual and Group Coaching Sessions Available -
- Private Assessments to Establish Baseline & Desired Outcomes -
- Easy to Implement Building Blocks for Progressive Results -
- Milestone Progress Checks -
- Wellness Journal -
- Online Workout Videos -
- Additional Resources, Videos, and Books to Continue the Journey -
BODY
Nutritional Tips
Strength and Restorative Movements
Recovery and Sleep
MIND
Behavioral Hacks
Morning & Evening Rituals
Accountability Wellness Tracker
SPIRIT
Meditation
Gratitude Practice
Community Support Systems